Some basic agreements of the challenge include:
Eating the right foods at the right time to support you in reaching your goals.
Finding your fun in fitness.
Making sure that your body is getting the vitamins, minerals, and sufficient protein to properly support you.
Your personal coach; someone to teach you, support you, cheer for you and keep you accountable.
Surround yourself with positive people who are working towards similar goals to better support you in reaching your own.